If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you’ll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves.

I share how I do this and together we’ll explore how to welcome back and integrate the parts of us we’ve said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!

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Meditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O

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