In today’s minisode, Gary Zukav shares a powerful meditation for developing emotional awareness by tuning into your physical sensations. 

This practice guides you to notice sensations in your energy processing centers - such as the throat, chest, and stomach areas - to help identify if you're in a frightened part of your personality or a loving one. This exercise offers a gentle way to build self-awareness, and Gary encourages listeners to journal their experiences for deeper insights. 

If you find yourself feeling impatient or irritated during the slow pace, recognize this as a clue that you may be in a frightened part of your personality. Let this meditative exercise support your journey toward creating authentic power.

What You’ll Discover in This Episode:

• 
  (02:28 ): How tuning into your physical sensations can reveal if you’re operating from a place of fear or love.


• 
  (02:42 ): Focusing on the throat, chest, and stomach areas to increase self-awareness.


• 
  (04:06 ): Recognizing impatience as a signal of a frightened part of your personality.

Enjoy this short, impactful exercise, and join Gary in continuing to explore the journey of transforming consciousness and creating authentic power.

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Your emotions are messages from your soul. Learn How to Tune In and Listen Here.