Reconnecting With Your Body to Take Up Space Unapologetically with Lara Days
Description
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Lara Days is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth.
As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nutrition Specialist, Personal Trainer, Yoga Instructor, and Sound Healing Facilitator, Lara brings a truly holistic approach to health and healing.
In this conversation, we explore what it means to reconnect with your body, unlearn harmful conditioning, set healthy boundaries, and trust your own intuition.
Lara shares how to shift from shrinking yourself to taking up space unapologetically — in your body, your mind, and your life.
Whether you’re ready to challenge diet culture, deepen your self-trust, or improve your overall wellbeing, this episode will give you the inspiration and tools to start your journey.
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www.youtube.com/@Phase4Podcast
Connect with Lara https://www.laraelizabethcoaching.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
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