Reconnecting in a Fragmenting World
Update: 2025-01-17
Description
From a class I taught on The Meditation Course on Thursday 16 January.
I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.
The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.
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