Reconnecting with Your Body: Building Somatic Capacity for true Wellbeing
Description
In this episode we explore the importance of reattuning to your body's biological wisdom to experience a more fulfilling life.
We discuss the need to embrace both pleasant and unpleasant sensations in our bodies to break free from numbing and avoidance.
By building somatic capacity, we can navigate discomfort and become bold in pursuing our desires while enjoying the rewards.
We talk abou the concepts of "toxic positivity" and "spiritual bypassing", which hinder our connection with our bodies.
Through small steps of reconnecting with our biological impulses, we can strengthen our bond with ourselves and unlock a path to authentic joy and well-being.
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