Summary

In this episode, Rich interviews Zoe, an occupational therapist specialising in helping women reconnect and find balance again, using a nature based approach. Zoe shares her journey from working in the NHS to starting her own practice, focusing on using nature to help women cope with stress, anxiety, and burnout. The discussion highlights the therapeutic benefits of nature and the importance of aligning work with personal values to foster resilience and wellbeing. Zoe also reflects on her personal experiences with burnout and the significance of prioritising one's own well-being, plus much more!

Takeaways

• Nature plays a crucial role in mental health recovery.
• Women often prioritise others' needs over their own well-being.
• Self-care is essential for mental health professionals.
• Zoe encourages clients to reconnect with nature for healing.
• Burnout can lead to significant life changes and new paths.
• The importance of giving oneself permission to take time for self-care.
• Nature serves as a powerful metaphor for resilience.
• Morning routines can significantly impact mental health.
• It's essential to control what you can in life.
• Lowering cortisol levels can improve overall well-being.
• Healthcare professionals face unique stressors, especially during crises.
• Workplace culture can greatly affect employee morale and mental health.
• Burnout often stems from a misalignment of personal values and work demands.
• Supportive communication is vital in high-pressure environments.
• Finding balance in life is key to managing stress.
• Work stress can seep into personal life.
• Don't suffer in silence; seek support.
• Recalibrating is essential for well-being.
• It's important to block out time for yourself.
• Living by your values leads to greater fulfilment.

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