Recovery: why you need to prioritise rest

Update: 2021-05-11

Description

Everyone knows the importance of working hard. But what about the role of recovery when it comes to chasing our goals? This week on ‘Ask Men’s Health’, Chris and Scott take a look at how many rest days we should aim for within our routine, as well as the role of foam rolling in boosting recovery.

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Recovery: why you need to prioritise rest

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Recovery: why you need to prioritise rest

Men's Health Australia

Recovery: why you need to prioritise rest