Recovery 2.0: The 4 Dimensions of Recovery
Description
We all know recovery matters, but most of us treat it like an afterthought, a box to check, or something we’ll “get to later.” What if recovery was actually your most strategic advantage? In this episode of Endurance Minded, Taylor unpacks recovery in a new light: as a skill you can train, measure, and leverage. You’ll learn the four dimensions of recovery: physical, mental, emotional, and strategic, and walk away with clear practices to put into action right now. If you want to stop seeing recovery as downtime and start using it as your edge, this episode will change the way you work, train, and lead.
To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.
https://app.thomasendurancecoaching.com/the-growth-circle
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