Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement. 

Connect with Cassie: nourishingwellness.biz

Find Her on Instagram: @nourishingwellness_llc

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.