Recovery is just as important as performance

Update: 2020-05-24

Description

Today our guest here is the motivational fitness coach Afolabi Ajumobi, one of the Founder's of LEGION and the Bodybylabi App.

Find out what's the most important thing besides performance in athletic ability today!

Comments

In Channel

Design with your "Why"

2020-08-1826:05

Design with your "Why"

2020-06-2126:06

Rigid rules may cause more problems than eating poorly does

2020-06-0829:38

Recovery is just as important as performance

2020-05-2420:57

Stimulating the body to self heal at home.

2020-05-0914:47

Make Your Mind

2020-04-2629:24

You're moving forward, you've created a new thing.

2020-04-1226:07

It's not even about optimization, it's about how do we get you to feel like yourself? The best version of yourself

2020-03-2931:57

When was the last time you put different practitioners in the same room to have a discussion?

2020-03-1525:27

Wellness is not a state, wellness is not a noun, it should be a verb.

2020-03-0130:42

00:00

Recovery is just as important as performance

#box-pro-ellipsis-176230767131491{-webkit-line-clamp:2;}Recovery is just as important as performance

Recovery is just as important as performance

Dr. Nell Smircina

Recovery is just as important as performance