Ellen Chin's decision to quit her high-level job at the peak of her career is a story of self-discovery and courage. Struggling with grief and loneliness, Chin realized she needed to prioritize her mental health. Her journey emphasizes the importance of unplugging and resetting one's life.

Key Questions Answered

1. What major life decision did Ellen Chin make?

2. What personal losses did Ellen experience that affected her decision?

3. How did Ellen’s father influence her career?

4. What mental health support did Ellen seek?

5. What cultural challenge did Ellen face regarding mental health?

6. How did Ellen cope with her emotions prior to quitting?

7. How has Ellen’s relationship with her family changed as a result of her decision?

8. What does Ellen believe is a missed opportunity in corporate settings regarding mental health?

Timestamped Overview

00:00 Ellen Chen quit executive job for self-care.

04:27 Seeing her struggle, assured her of support.

07:34 Avoids personal feelings; focuses on others instead.

12:21 Counseling helps me address fears, be vulnerable.

13:46 Finding yourself is a gradual, rewarding process.

See omnystudio.com/listener for privacy information.