In honour of the South African's women's month, this episode explores Womanhood and it's relation to self improvement. It is often that young girls are conditioned into understanding their girlhood in relation to boyhood and not as an entity that can exist on its own.

This episode explores the detrimental impact this has on girls that become women that have centered their lives around male consideration and validation. The host offers alternative ways of understanding your value as a whole women with and without a companion.

Furthermore, the host marries these above themes with the concept of self improvement while simultaneously unpacking and redefining self improvement as means of self acceptance, self care, self love and self acknowledge. While further reinforcing the importance of a self improving woman.