On this solo episode of The Prosperous Empath® Podcast, I’m diving into a topic that’s been a huge part of my personal development journey over the past decade: navigating overwhelm. As an ambitious empath, you’re likely a high achiever - someone who likes to do things well (or even perfectly) and holds themselves to a high standard. As a result, you may often get overwhelmed and need to find ways to manage or regulate your nervous system. I’m sharing my personal story about how I transformed my relationship with overwhelm as well as five powerful practices you can use to start feeling your feelings without being owned by them. 

Topics:

• Catherine’s personal experience with overwhelm and how one conversation changed the trajectory of her entire life 
• Five powerful practices that helped Catherine and her clients redefine their relationship with overwhelm and stop being disempowered by it
• The power of venting and how to use humor to manage overwhelm as an empath 
• Leveraging overwhelm as a signal and creating a distinct experience for yourself 
• How to ask for support when you’re overwhelmed 

Connect with Catherine:

• Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys. 
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• Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here. 

Work with Catherine:

• Interested in working 1:1 with a certified coach on Catherine’s team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here. 

Visit this episode's full show notes page here.

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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.