In this engaging conversation, the hosts Avril, Eric, and Almar explore the concept of bucket lists versus adventure lists, emphasizing the importance of experiences over material possessions and living life with "no regrets" at the end of our life journey. 

 They discuss the role of fear in pursuing dreams, the significance of understanding triggers, and the mind-body connection.

 The conversation also delves into techniques for reframing anxiety into excitement and the transformative power of hypnotherapy. Ultimately, the discussion encourages listeners to embrace their journeys and the growth that comes with it.

Let us know what you think of today's episode by taking a second to write us a comment, press the "Like" button, or heck go ahead and subscribe!   And of course, sharing is caring!  So go ahead and share this episode with your bestie, neighbor, or barista.    And of course, if you are interested in learning more about coaching sessions with any of our resident coaches, just send us a message, and let's get you scheduled for a free consultation video call.    

This episode #17  was recorded on March 15, 2024

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