In this episode, we explore the world of craniosacral therapy - a gentle, hands-on approach used to alleviate pain and discomfort in the body. We delve into the healing benefits of this practice and its current applications and benefits. Our guest, a certified craniosacral therapist and mindfulness coach, Marion Light, shares their expertise and insights into how this therapy can help release tension and promote overall well-being. We also discuss the science behind the therapy, including how it can influence the nervous system and improve the functioning of the body's tissues and organs. Whether new to craniosacral therapy or a seasoned practitioner, this episode will offer valuable information and perspectives on this fascinating and effective healing modality.

To learn more about craniosacral therapy or to schedule an appointment, please visit Marion's website: www.marionlight.com

To learn more about ways to reduce pain in your body and improve function, please visit our website: www.ispwscottsdale.com, or call our office at 480-660-8823

For healthy, anti-inflammatory recipes that aim to help improve gut health, reduce weight, and improve energy, visit Nikki on Instagram at @nikkishealthytastes