Ready to make 2025 the year you finally let go of constant anxiety and stress around sex and relationships? This episode dives into how stress and anxiety can disrupt our menstrual cycle, leading to fears around unplanned pregnancy. We explore the profound impact of anxiety on your relationships and sex life, offering insights on how becoming more educated and connecting to community and support can help you regain control and peace of mind. By connecting with supportive communities like my Discord group, and gaining insights from resources including TikTok, books, and podcasts, you can build trust and empowerment within yourself which has a positive impact on your mental health. 

Learn how to take back control with practical tips on managing these negative thought patterns. Separate yourself from unhelpful internal dialogues and recognize these thoughts for what they are—just thoughts, not facts. Shelly shares strategies for learning to reassure yourself instead of leaning on external validation from others, allowing you to build self-trust. Additionally, we discuss the crucial link between nervous system regulation and anxiety, offering guidance on how to maintain a calm inner world. 

Follow me on TikTok and Instagram @shamelesslyshelly + @situationshiptosoulmate