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Reducing sedentary behavior
2018-06-1316:45
Eating your way to wellness
2018-06-1316:39
Keys to a successful weight loss and how to keep it off!
2018-03-1420:13
The 3 W's of pre and post
2016-07-2720:51
Strength vs. Cardio
2016-07-2721:04
Parenting
2016-07-2730:33
Overtraining
2016-07-2720:18
How to break through a plateau
2016-07-2721:08
Be a Weekend Warrior
2016-07-2721:31
Spartan SGX
2016-02-1722:24
Decoding Common Buzzwords
2016-02-1726:38
Portion vs. Pile
2016-02-1724:01
Going from Good to Great
2016-02-1720:23
Perfecting the Prep
2016-02-1723:16
Quick and healthy on the go
2015-11-1519:42
Ready, Mindset, GO!
2015-11-0813:09
Navigating the Grocery Store
2015-10-3024:23
Fitness 101
2015-10-2235:37
Clean Eating 101
2015-10-1928:13
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