Reflect & Refocus 26 - Moving From Perfection to Progress
Description
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about helping your athletes move from a perfectionist mindset into one of progress. If you work with perfectionistic clients and athletes, this is a must listen.
1. Shift from Perfection to Progress
2. Emphasize Process Over Outcome
3. Set Realistic and Flexible Goals
4. Normalize Mistakes as Part of Growth
5. Practice Self-Compassion
6. Use Visualization for Handling Imperfection
7. Develop a Routine for Letting Go
8. Challenge All-or-Nothing Thinking
9. Implement Mindfulness Practices
10. Celebrate Effort and Commitment
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
United States
