Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In this episode of the Work Well, Live Well podcast, Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Join her as she explores the benefits of taking time to reflect on our well-being across all aspects of life—physically, emotionally, and relationally.

You'll hear about:

• The research-backed advantages of reflection, including improved learning and emotional health.
• Practical strategies for effective reflection, whether alone or with others.
• Tips to avoid the pitfalls of rumination and worry during your reflection time.

Discover how to harness the power of reflection to enhance your personal growth and cognitive health. Plus, learn how simple practices like gratitude and mental distance can help you reflect without falling into negative thought patterns.

Don't miss this opportunity to unlock your potential and make the most of your reflection time!

Tune in now and start your journey towards greater well-being!

Connect with Arlene:
-Follow her on Instagram @arlene_pace_green.
-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com
-Enjoying what you hear? Follow and leave a review HERE.
-Join the Crew -Arlene's private email group.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 52 where Arlene and Myca Williamson delve into the world of personal branding. Find the episode here.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today, and let's get started together at www.enelratlalent.com or letsgo@enelratalent.com.