Join our host, Paul Deger, on this bonus episode as he leads a reflection exercise! This exercise provides you with the opportunity to shift from a listener into a participant and reflect on what we have discussed so far in the show.

Don't worry, full length episodes will be back on February 2nd.

⁠Coming Back Better is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University's Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit https://psychhub.com to dig deeper and access the world's most comprehensive platform for behavioral health education.

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