Marna asked Kelly and Mike to consider three questions for this episode: What are you happy to leave behind from 2023? What is your "On a Positive Note" for 2023? and What are you looking forward to in 2024?

Let us know if this conversation prompts you to share your year-end reflections and aspirations. This podcast was originally scheduled for December, but we had to postpone the recording session because of an illness (all recovered now!).

The books mentioned in the discussion are:
Outlive by Dr. Peter Attia, MD
and
Younger Next Year by Chris Crowley and Henry S. Lodge, MD and Allan J. Hamilton, MD

The poem recited in this episode is "Small Kindnesses" by Danusha Lameris from the book Healing the Divide: Poems of Kindness and Connection. Green Writers Press, 2019.

Ethics and Etiquette is a thought-provoking dialogue about everyday dilemmas. We give you insights and perspectives to help you examine your choices and exercise your own ethical muscles.

The podcast is presented by author and host Marna Ashburn; wife, mother, and attorney Kelly Halligan Zimmerman; and Mike Derrick, a retired Army Officer, combat vet, and father of four.

New episodes are posted on the first and third Wednesdays of the month.

Our email is inbox@ethicsandetiquette.com. Visit our Instagram @ethicsetiquette and our website www.ethicsandetiquette.com. Text or leave a voicemail at (757)301-1327