Reframing What It Means To Live Well
Description
Good things come to those who risk. Holistic advocate and personal trainer Caitlin Smith admits she never quite felt like she fit within the framework of the familial and societal matrix she was born into. After experiencing a number of life hurdles including a sexual trauma, body image issues and a financial failure, this sensitive soul honoured a call from nature and tossed all judgements aside to move from her hometown in Arizona to a cabin in the woods in Oregon with her two dogs. This incredibly funny, wise and beautiful woman shares some of her biggest life learnings as well as her passion for reframing what it means to “live well” by teaching us about the importance of trusting our intuition and bodies when it comes to honouring our health and is constantly sharing tips, tricks and resources aimed at making wellness accessible to all.
United States
