Refresh Your Mindset-Readiness Affirmation Meditation
Update: 2023-02-09
Description
What Up Humans!? This Mini Episode is called : Refresh Your Mindset-Readiness Affirmation Meditation
This is a guided meditation to assist and affirm your readiness for future endeavors, find a comfortable position either seated or lying on your back ... (a soft gaze or closed eyes with headphones for the best results )
Breathing exercise 7-4-8 we will Inhale for a count of 7 hold our breath at the top for 4 and exhale for a count of 8
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