Regaining Muscle

Regaining Muscle

Update: 2023-11-29
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Recorded while camping in the Arizona desert. Elite trainer Mike Hernandez discusses foundational strength training principals he relied on to guide your host from an overweight and physically weakened state to achieving and maintaining impressive body strength. Memento mori – just not from prostate cancer!

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Regaining Muscle

Regaining Muscle

Murray Keith Wadsworth