Summary

The conversation explores the topic of burnout post-COVID and how to cope with it. The host and guest discuss the difference between stress and burnout, the causes and warning signs of burnout, and the impact of burnout on behavior. They emphasize the importance of seeking support and not isolating oneself. The conversation highlights the need for understanding and helping those experiencing burnout, as well as the need for self-care and managing work-related stress. The conversation explores the signs, causes, and effects of burnout, emphasizing that burnout can affect anyone, not just those in the workforce. It discusses the impact of prolonged stress on various organs in the body, including the brain, heart, lungs, liver, kidneys, and immune system. The conversation also highlights the importance of self-care, setting boundaries, and seeking support. It concludes with a reminder to prioritize self-care and be kind to oneself and others.

https://youtu.be/5TsZog0M1uc