Health is more than just the absence of illness—it’s about nurturing both the body and mind. Join Adam Markel and Tim Macken, Executive Director of the Macon County Mental Health Board, as they explore the link between metabolic health and mental well-being. Tim's behavioral health expertise highlights groundbreaking research on how metabolic therapies can transform mental illness treatment and even impact physical ailments like cancer. Discover the power of diet, exercise, and a holistic approach to wellness, and learn why personal responsibility is the key to lasting health. Say hello to a vibrant, fulfilling life! Tune in now to unlock the secrets to transforming your health from the inside out.

Show Notes:

●  00:02 - The Intersection Of Physical And Mental Health

●  05:02 - Challenges And Impact Of Social Changes

●  08:44 - The Impact Of Loneliness To Individuals

●  09:46 - How To Combat Loneliness

●  16:05 - How To Maintain Own Resilience

●  24:30 - Current Reads With Valuable Insights

●  30:40 - The Effectiveness Of Sprinting And Interval Training

●  33:42 - Improving Mental Health In The Workplace