You're on your way to a reinvention (or a renewal). You understand what it means and why this change is important. So now, how do you do it? Luckily, we aren't proposing an eight week program of intensive self inspection. That said, there are a list of techniques to consider and many of these we've mentioned in previous episodes.

Self understanding and self awareness
Define core values
Ask yourself what we want to change
Set realistic goals
Build positive habits
Practice self reflection
Be honest with yourself
Ask for support
Surround yourself with the right people
Celebrate your success