Relax & Refresh
Update: 2024-05-21
Description
With the semester ending we are headed into summer. Summer used to be a break between one school year ending to another one starting, but more and more summer is becoming a time to work out, train, and practice before the season. With less down-time, we have to be intentional about finding ways to relax and ways to recharge. In this episode of Unit3d, four sport psychologists: Dr. Sheriece Sadberry, Dr. Dylan Firsick, Dr. Tess Palmateer, and Dr. Tom Golightly give their perspective on ways to wind down and refresh.
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