Relax and Recharge: Practical Strategies for Managing Stress
Update: 2025-01-08
Description
Guest: Michele Freeman, licensed professional counselor and PHA support group leader.
In this episode, Freeman provides an overview of the impact of stress and trauma to a person’s body while living with a chronic illness. She then leads listeners through a mindful meditation exercise designed to help manage stress. Additionally, she shares information about the importance of supportive care and why those in the PH community should consider joining a support group.
For more information on in-person and virtual support groups discussed in this episode, please visit https://phassociation.org/support/
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