Relaxation 01 - Introduction

Update: 2021-03-16

Description

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

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In Channel

Introducing Finding Calm During Cancer

2021-03-1600:58

Meditation 01 - Introduction

2021-03-1602:14

Meditation 02 - Awareness of breathing

2021-03-1611:07

Meditation 03 - Leaves on a stream

2021-03-1611:10

Meditation 04 - Mindfulness of the breath

2021-03-1623:35

Meditation 05 - Informal exercises

2021-03-1607:02

Relaxation 01 - Introduction

2021-03-1602:12

Relaxation 02 - Abdominal breathing

2021-03-1614:57

Relaxation 03 - Body scan relaxation

2021-03-1615:23

Relaxation 04 - Sleep

2021-03-1624:19

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#box-pro-ellipsis-176768212506476{-webkit-line-clamp:2;}Relaxation 01 - Introduction