Today we will be talking about releasing. I find that life can be a roller coaster. you may have moments of uncertainty and feeling extremely overwhelmed. lets talk about it.
what are the things you feel you need to release?  Friendships? a Bad Business Deal? Toxic 9-5? Family issues? we have to take the time to challenge the issues we are going through in life and know that its a part of life. but it's not necessary to hold on to things that are no longer serving us.  once we release we start to make room for the new things we want to manifest. this goes for money, relationships and more.


Exercise:
I have highlighted a few ways I personally have adapted in order to continue to grow in life. 

• Step 1: identify the issue that is bothering you

• Step 2:  write it down - Acknowledge the weight you are feeling

• Step 3: release it with this exercise of breath work which is for 5 mins once you release this issue I want you to no worry about it again. the universe or God which ever you believe in will take care of the rest.  

it's important to now hold in issues or people for too long because it becomes it takes up our mental and spiritual space.

Please share if you found value in this episode. thanks!

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