Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield
Update: 2023-07-24
Description
In today's episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the internal and external chaos that can creep up during motherhood. Stephanie shares how you can reframe the moments when you feel like you're going to lose your cool - it's about releasing "a little bit of air out of the balloon," taking some of the pressure off in those moments.
This chat is full of moments of wisdom that you will be able to take away and put into action in your own life. Enjoy!
You can find the full show notes, Stephanie's bio and contact info at www.momcamplife.com/podcast.
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