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So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way.  What if those patterns are not supportive?  What if they are not leading the way?  How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?

My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more.  I believe you will see a bit of you in the different parts of the conversation, and may even have a light bulb shine, igniting awareness into effort and outcome.

To learn more about Billie visit https://gomindspire.com and be sure to get your FREE e-book: Resiliency is my middle name

To learn more about the Mintal ClariTEA blend from the Harmony Blend series, please visit the stories and shop at https://capebretontea.ca

To learn more about Dr Michelle's programs online and in-person visit https://greenwellcenter.com.  She has a FREE Top 8 Easy Stress Releaser handout to help you stay destressed and calm in your day.

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. 

Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. 

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.