What to Do When Cravings Hit and Drinking Feels Like the Only Option

When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.

But here's the truth: you don't actually want the drink—you want relief. And in this episode, I'm giving you the tools to get that relief without sabotaging your sobriety.

We’re breaking down the C.A.L.M. Method, a 4-step, science-backed process you can use in the exact moment a craving strikes. Whether you're early in sobriety, navigating emotional triggers, or just sick of the cycle, this episode gives you the step-by-step guide to interrupt the urge and come out stronger on the other side.



In this episode, you’ll learn:





The crucial difference between thinking about drinking and actually craving a drink





Why cravings are physical, not just mental—and how to calm your nervous system fast





A powerful mantra that will change how you think about relapse





How to shift from panic to empowerment in just a few minutes





Real tools, real stories, and a repeatable framework that works





You don’t need to white-knuckle your way through a craving. You need strategy, support, and a system that works—especially on the hard days.

So if you’re ready to take your power back, press play now.





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