TRIGGER WARNING: This episode discusses suicide.

• If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.

• National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.

• Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

• The Trevor Project Call 1-866-488-7386.

  Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention