This week’s simple way to have a good life is to remember that you are human.

This is the first episode in a series about getting back to basics. We have a super cool brain, and we like to use it. This often leads us to overcomplicate things and forget about some simple things that have a big impact on how we feel:

Eating

Sleeping

Drinking water

Moving our bodies

Going outside

Being social

Contributing

2018 was the start of a tough few years for me. I neglected these basic human necessities, and I paid a price for it. I talk about this and more in this episode.

This is the first episode in what I am hoping is a series of positive changes for the podcast and newsletter. I’m excited about this. It’s a complete re-brand and re-vamp of the newsletter and podcast, and I think it’s going to be better for everyone who reads and listens.

The podcast will be weekly from now on, going out every Monday morning. It will work with the newsletter to provide a deeper dive into whatever topic we are discussing that week.

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This episode is meant to be supplemented with the Simple Ways to Have a Good Life newsletter. It goes out every Tuesday morning and is full of things intended to help you live your best life, all for free. Sign up here, unsubscribe without any hassle. I don’t share names or email addresses with anyone.