On todays podcast my beautiful friend Nerida Mills joins us.

We’ve known each other since 2019. Nerida is a master psychosomatic healer, master coach, and NLP practitioner, dedicated to helping others turn life’s subtle and profound signals into a transformative force for healing, clarity, and connection. With a lifelong passion for understanding what defines reality and how to shape it, Nerida now devotes herself to teaching others to see life itself as a powerful medicine. 

We chat about:

 • We touch on the deep personal journeys we all have.

• The “layers of the onion”

• Our dad being the first expression or reflection of our masculine.

• Nerida Shares an exercise to help regulate our nervous system.

• We talk about how to use your breath and more

• When our "victim" shows up.

Where to find Nerida:

Email - info@neridamills.com

Insta - instagram.com/neridamills

FB - facebook.com/neridamills.au

Podcast - https://open.spotify.com/show/5o1FhZNh7wDxYgRmrEv9xa?si=0ffa8f5b3f86403d

 Website - neridamills.com

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