Reparent Yourself: In 3 Simple Steps
Description
In the final episode of the series I give you a 3-Step Reparenting process you can use to navigate triggers and difficulties. I also discuss trauma & epigenetics, the science of ancestral trauma and how to navigate it.
You can access the book referred to in this episode on epigenetics and inherited family trauma here.
Recap on the 3 step Reparenting process here.
Subscribe to receive free tools on Reparenting and get updates on future events and programmes at http://melissamaouris.com
If you found this episode helpful, or would like to discuss the topics of any episode in more detail you can contact Melissa at hello@melissamaouris.com or message her on IG @melissamaouris
This podcast is hosted by Melissa Maouris
Produced and edited by Emma Tindall
With music by Dan Bentley
Hosted on Acast. See acast.com/privacy for more information.
United States
