As regular listeners know, we are (still!) in the process of working on a new format for our podcast which we hope to share in the very near future. So please stay tuned!

Until then, we are continuing to go into our podcast archives to replay some past episodes that we feel deserve a repeat performance. This month we are re-sharing another one of our favourite podcast interviews, where we discuss the importance of owning our therapist sensitivities.  As a self-described Highly Sensitive Therapist (HST), April Snow shares her perspectives on what it means to be a HST and why honouring our unique qualities is essential in setting up a practice that truly allows us to thrive, both at work and beyond.   

So, whether you identify as a HST or not, we hope you will join us in re-visiting this important and highly relevant topic for us all.  Because the reality is effective self-care involves knowing ourselves and aligning our self-care to our unique qualities and circumstances.  And, for some of us, that might just mean working in bed!  And that’s okay.    

Episode highlights:

• What it means to be a Highly Sensitive Person (HSP)
• What lead April to specialize in working with Highly Sensitive Therapists (HSTs)
• Some of the biggest misconceptions of being a HST
• One step listeners can take today to work in alignment with being a HST
• April’s favorite “non-conventional” self-care practice

April Snow, LMFT is a licensed psychotherapist, author, and consultant in California who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. 

Connect with April:
https://www.aprilsnowconsulting.com

Send us a text message with your thoughts on the episode.

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca

Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.