Replay: The Chimp Paradox
Description
What You’ll Learn:
✔ How to recognize when your “chimp” is in control — and what to do about it
✔ The difference between emotional, rational, and programmed brain responses
✔ How to manage anxiety and fear in high-stakes situations like meetings and presentations
✔ Why we often overwork out of tribal guilt — and how to break that cycle
✔ How false beliefs can be reprogrammed — just like changing default settings in a computer
✔ Why rest, reflection, and celebration are essential for performance
Why You Should Listen:
Do you ever freeze in meetings, hold back from sharing your opinion, or overwork out of guilt or fear of letting others down? You’re not alone — and there’s a reason why.
This episode will help you:
- Understand your emotional triggers
- Reframe your reactions in high-pressure situations
- Build better habits for communication, leadership, and resilience
- And most importantly, take back control of your mindset
Whether you’re presenting to leadership, leading a project, or just navigating stress — The Chimp Paradox can equip you with the tools to respond more intentionally and perform at your best.
United States
