Reprogram Your Mind for Calm 🌙 Ease Overwhelm & Soothe the Nervous System While You Sleep
Description
It’s safe to stop holding everything.
This 1-hour sleepcast is created for moments of mental overload, emotional exhaustion, and overstimulation. Whether you’re dealing with stress, burnout, or just feeling emotionally full — these affirmations will guide your nervous system gently back into balance.
A quiet space to regulate, reset, and finally rest.
🌙 Ideal for calming anxiety, emotional comedowns, or nighttime overthinking
🎧 Features soft background sounds to support nervous system regulation and deep rest
Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for more healing affirmations, emotional restoration, and subconscious support while you sleep.
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United States
