Reprogramming your Brain with Gratitude
Update: 2023-05-14
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1Description
This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety. You are allowing your body to heal itself. However, gratitude is not a bypass to counteract threat physiology, which has to be addressed as a separate, but linked effort. To have a good life, you must live a good life. It takes practice and nurturing gratitude is one of the core concepts.
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Connect with David Hanscom, MD here
Les Aria PhD Pain Psychologist
Find books from Dr. David Hanscom and other MindBOdySpirit.fm podcast hosts in the online store
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