Today’s episode was by overwhelming demand. Our bestie and friend of the pod, Rachael Tagg has been on a mission to overhaul her health and wellbeing after a big health scare in 2024. As someone who prioritised everyone ahead of herself (mum life) didn’t take care of herself so much (hard relate), she has completely overhauled her lifestyle in the last year and has inspired us so much. So, the DLs asked to get her on, so get her on we did! Part 1 is here and part 2 dropping in More Time on Thursday!

Mentions:

Feather and Noise Noah Pants

Atomic Habits by James Clear

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