I'm thrilled to welcome Dr. Stephen Sideroff to our podcast, Wellness at the Speed of Light.

Dr. Sideroff is an internationally acclaimed psychologist, executive, and medical consultant with expertise in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He serves as an associate professor at UCLA’s Geffen School of Medicine and has founded and directed significant programs like the Stress Strategies program at UCLA/Santa Monica Hospital and the Moonview Treatment Center. His work includes pioneering research and innovative training approaches in the US, China, and Europe. Dr. Sideroff’s book, "The 9 Pillars of Resilience," offers a proven path to mastering stress, slowing aging, and increasing vitality.

Our discussion highlighted the beneficial aspects of stress when maintained within an optimal range, emphasizing its role in mobilization, motivation, and focus. We addressed common resistance to stress management, highlighting that stress is not inherently negative. The conversation introduced a resilience model to help individuals find their optimal stress levels for better performance and well-being.

Questions for you:

1. How do you currently manage your stress, and have you noticed any positive effects from it?


2. What are some common reasons you or others might resist dealing with stress?


3. How do you perceive the idea that stress can be beneficial if kept within an optimal range?

Join us as we delve into Dr. Sideroff's insights and strategies to enhance well-being and resilience. This episode promises to be an enlightening and transformative experience!

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