Life throws us various curve balls. We all experience tough times, whether that be loss, change, failures, rejection, relationship issues…Life can be hard. Learning to be more resilient can help us ride the waves of life & help us cope better when difficult times hit. I talk through a Resilience Road Map which includes Reflection, Re-frame, Re-focus, Reach out, Remind yourself & Reassure Yourself. I include some helpful questions you can ask yourself if you are struggling. If you enjoyed this episode then visit my website KayHoldsworth.com

I'm Kay Holdsworth and I help women to find their purpose , dream big and create a life they love.

Every month I run My Future Self Workshop which is free.  
It's an opportunity to gain some clarity and get clear about what you want for your future. Unlock the power of your imagination and the wisdom of your future self to make your dreams come true.   

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