Resilience and Positivity: how to thrive with author Doug Strycharczyk
Update: 2024-06-12
Description
Mental toughness is an important trait that helps people handle challenges, stress, and pressure effectively. In this episode, I talk with Doug Strycharczyk, an author and the founder of AQR. Doug is an expert in creating psychometric tests and programs, and he has played a key role in developing the concept of mental toughness. His programs focus on improving wellbeing, satisfaction, employability, performance, and managing transitions.
Check out more info about the host Monika Lozinskienė
Music - M. Ravel and C. Debussy (M. Lozinskienė and A. Szalucka)
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