Science tells us that community, or positive relationships, helps get us through when times are tough. But what does that look like? The Marine Corps Detachment senior enlisted leader, Master Gunnery Sgt. Willy Pascua, has some great insights into how his Marines have weathered the pandemic. He says they make resiliency an everyday practice.

Articles referenced in the podcast:
NPS research helps Navy build more resilient sailor teams https://nps.edu/-/true-grit-nps-research-helps-navy-build-more-resilient-sailors-teams
Pandemic's emotional hammer hits hard https://www.npr.org/sections/health-shots/2020/09/02/908551297/pandemics-emotional-hammer-hits-hard
Four ways social support makes you more resilient https://greatergood.berkeley.edu/article/item/four_ways_social_support_makes_you_more_resilient
Grit: The Power of Passion and Perseverance https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en