In this episode, the hosts reconnect after a break to discuss their holiday experiences and reflect on the new year. They delve into the topic of New Year's resolutions, sharing personal goals and commitments for 2025, emphasising the importance of sustainable changes and self-care. The conversation highlights the significance of strength training, health, and personal growth as they navigate their individual journeys. In this conversation, the hosts explore the themes of self-care, alcohol consumption, and the guilt associated with resolutions and personal goals. They discuss the importance of making better choices for oneself, the challenges of maintaining healthy habits, and the impact of upbringing on relationships with food and body image. The dialogue emphasises the need for small, consistent changes and the importance of detaching guilt from personal choices. In this conversation, the speakers explore the complexities of setting and achieving personal goals, particularly in the context of health and fitness. They discuss the difference between life-changing goals and smaller, personal aspirations, and how these impact motivation and commitment. The conversation also delves into the importance of mindfulness in eating and exercise, as well as the significance of pursuing non-fitness related goals for overall happiness and fulfillment. The speakers share personal anecdotes and insights on how to navigate these challenges and prioritise self-care.