Episode Summary

In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emotions, and body, highlighting the often-overlooked impact of stress on gut health. She emphasizes that when stress triggers physical symptoms, traditional talk therapy alone is insufficient. Instead, Michelle shares insights on her therapeutic approach, which combines relaxation and embodied techniques with deeper self-exploration to effectively resolve symptoms and promote healing.

Episode Highlights

• Understanding the Nervous System: The importance of identifying and addressing what activates the nervous system, particularly in the context of trauma and chronic stress.
• Therapeutic Process: Michelle outlines her approach, including weekly sessions, embodied work, and the significance of homework for continued practice outside of therapy.
• Tools for Healing: Discussion on using apps and vagus nerve devices, and the necessity of addressing underlying issues rather than relying solely on technological solutions.
• Safety and Healing: The fundamental human desire for safety and how true healing involves feeling secure within oneself.

Resources Mentioned

• Podcast: Happy Inside – Available on Apple Podcasts and Spotify.
• Website: happyinside.com.au – For more information on Michelle's practice and resources.
• Social Media: IG: @sohappyinside | Facebook: Happy Inside
• iPhone App: Offers gut-directed imagery and other relaxation tools for personal use.

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Ready to dive in? Listen here.