Resolving Trauma: Building a Foundation of Safety Within
Description
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In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body.
Resources + Links
Book a free 30-minute breakthrough consultation with me.
Guided Hypnotherapy Track
Calm, Balanced, Peaceful Nervous System (available for purchase)
Books
The Science Backed Polyvagal Healing Workbook for Beginners*
The Biology of Trauma* by Dr. Aimee Apigian
The Body Keeps the Score* by Bessel Van Der Kolk, M.D.
Programs
The Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety)
Resources
My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)
Jon Kabat-Zinn (mindfulness website)
Psychotraumatology
Trauma Sensitive Yoga (David Emerson)
Practices
YT Video: Qigong for Calming the Nervous System
YT Video: Straw Breathing for Nervous System Regulation
Improvisation Exercises
Feldenkrais Method (Mindful Movement)
Somatic and Sensorimotor Psychotherapy
Articles
6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral
7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired
The Science of OM: How Chanting Calms Your Mind and Body
How Qigong Calms the Nervous System and Transforms Stress Into Vitality
Building Our Sense of Agency by Trauma Aware America
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
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